Today we have been learning about sleep and exercise. We watched a video about this topic. We had to answer three different questions about the topic and the video. Here they are and my answers to them.
The first question is "Healthy food for teenagers" And we have already done this topic before. We made a eating plan for this. Here is the link.
The Next one is "Sleep - How much? Why?" The recommended amount of sleep for teenagers is 8 - 10 hours because it's good for your body and it helps you recharge and get ready for the next day.
The last question is some facts that we got from the video. Doing more physical activitys helps lower the risk of heart disease and circulatory disease by 35%. Once your blood has picked up oxygen it move to the muscles you are using.
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