Sleep and exercise for teenagers

Today we have been learning about sleep and exercise. We watched a video about this topic. We had to answer three different questions about the topic and the video. Here they are and my answers to them.

The first question is "Healthy food for teenagers" And we have already done this topic before. We made a eating plan for this. Here is the link.

The Next one is "Sleep - How much? Why?" The recommended amount of sleep for teenagers is 8 - 10 hours because it's good for your body and it helps you recharge and get ready for the next day.

The last question is some facts that we got from the video. Doing more physical activitys helps lower the risk of heart disease and circulatory disease by 35%. Once your blood has picked up oxygen it move to the muscles you are using.

HHS 2021

Today we are doing blog posts about any positive thing that has happened to us this year at school. Inside or outside the classroom. Also some recommendations.

One positive thing I did was making some food in cooking. Because some of the food we made I hadn't had before.

Another is probably doing PE because we got to learn some different sports that some people probably didn't know the rules to. I didn't know somethings about the sports we did.

Next is doing science because I got to do a lot of fun things. Like making Hokey Pokey and lighting our hands on fire. We also learned about some cool things.

If you are coming to hornby high next year then there is a lot of people that you can get help from if your lost. So don't be affraid to go up and ask someone for directions. You can make friends really easily.

Sherbet

In science we made sherbet again. Here is what we did.

Equipment:

1. A small cup

2. An icecream stick

3. 1 teaspoon spoon Raro (Jelly crystals of any type)

4. 1 teaspoon of icing sugar

5. 1/4 teasoon of baking soda

6. 1/4 teaspoon of citric acid 

7. A teaspoon

Steps:

1. Add the Baking soda, sugar, citric acid, and raro crystals together in a cup.

2. Mix them together

3. Eat it

Taste.

In science we are doing another blind taste test. Here is all the stuff we did.

Experiment: Blind Taste testing

Equipment.

1. Samples 1-9

2. Blindfold glasses

3. Recording chart

4. Ice cream stick taster

Method.

1. Get saftey glasses and make a blindfold.

2. Set up your chart and make sure that the person you are working with knows where to record your responses.

3. Using an ice-cream stick you will dip it into the sample. Once the sample is on the stick you will taste it and tell you partner your response.

4. There will be 2 Answers

5. At taste test one you need to hold your nose.

Answer 1. Is it sweet, sour, salty, or bitter. Record it.

Answer 2. What do you think it is. Record it.

6. Repeat this for the next samples nut you will only need to use you iceream stick taster for samples 1-4.